Unlock your potential with classes for adults and kids. Learn self-defense, discipline, and respect in a safe, welcoming training environment right here in Western New York.
Whether you're brand new or an experienced practitioner, we have a class that fits your goals and schedule.
Our adult classes focus on self-defense techniques, physical fitness, and mental discipline. Build confidence and strength at any fitness level.
All Ages WelcomeChildren learn discipline, respect, and self-confidence alongside self-defense skills. We build essential life skills in a fun, positive environment.
Ages 5โ17Specialized training empowering women with practical techniques to improve personal safety and confidence in real-world situations.
Women's Program
Bushido Kai means the style of the martial arts warrior โ a system that trains students in the code of Budo, the original code of the martial arts warrior. Founded by Grand Master Robert Heisner, 9th Degree Black Belt.
The system blends techniques and fighting forms from Tae Kwon Do, Shotokan, Itosu Ryu, Wado Kai, Kyo-Kushin Kai, Bo-Jitsu, and Aiki-Jitsu โ creating a unique approach that honors tradition while emphasizing practical self-defense for today's world.
Mr. Heisner has been teaching martial arts for over 45 years and currently serves as Director of Project Future WNY Community Center and founder of the PRISM youth development program.
Meet Our Team"Grand Master is an excellent instructor with many years of knowledge and wisdom in the Martial Arts. He is a great role model for our students, both adults and children."
"Sensei Heisner is the real deal when it comes to martial arts. The instruction here is top-notch and the community is incredibly welcoming."
"Grand Master Heisner is one of the finest traditional martial arts teachers you could ever meet. My family and I are very happy to be involved with his program."
We see our students as lifelong members of the Project Future Center family, continuing their journey of self-discovery throughout their lives.
Bushido Kai means the style of the martial arts warrior. It is a system that seeks to train and develop students in the code of Budo โ the original code of the martial arts warrior. The system includes techniques from Tae Kwon Do, Shotokan, Itosu Ryu, Wado Kai, Kyo-Kushin Kai, Bo-Jitsu, and Aiki-Jitsu.
Grand Master Heisner has been a student and instructor of the martial arts for over 45 years. He holds rank certification in 6 different martial arts styles, including training under Grand Master Park Jong Soo (9th Degree Black Belt in Tae Kwon Do) and Shihan H. Otsuka (founder of the Japanese system of Wado Kai).
He operated full-time martial arts schools in Buffalo and Niagara Falls, and was an instructor at Niagara Community College from 1972โ2001. He has taught at the Niagara County Law Enforcement Academy and conducted women's self-defense seminars throughout Western New York.
Mr. Heisner currently serves as Director of Project Future WNY Community Center and is the founder of the PRISM (Personal Responsibility Is Success in Motion) youth development program.
To empower individuals of all ages and backgrounds through the practice of traditional Karate. We are dedicated to fostering a positive and inclusive community where students develop physical strength, martial arts skills, and essential life skills.
To be recognized as a leading center for martial arts excellence, where the principles of traditional Karate are embodied by a community of empowered individuals โ shaping resilient, compassionate, and disciplined leaders who contribute positively to the world.
Our instructors have a deep understanding of self-defense techniques and continuously update their knowledge across multiple martial arts disciplines.
Find a time that works for you. We offer classes for all levels throughout the week.
| Day | Time | Class | Instructor | Level |
|---|---|---|---|---|
| Monday | 6:00 PM โ 7:00 PM | Kids Karate | Chris Poette | Kids |
| Monday | 7:00 PM โ 8:30 PM | Adult Karate | Grand Master Heisner | Adult |
| Wednesday | 6:00 PM โ 7:00 PM | Kids Karate | Dave Lazarz | Kids |
| Wednesday | 7:00 PM โ 8:30 PM | Adult Karate | Paul Colson | Adult |
| Thursday | 6:30 PM โ 8:00 PM | Women's Self-Defense | Grand Master Heisner | Women's |
| Friday | 6:00 PM โ 7:00 PM | Kids Karate | Joseph Colson | Kids |
| Friday | 7:00 PM โ 8:30 PM | Adult Karate | Grand Master Heisner | Adult |
| Saturday | 10:00 AM โ 12:00 PM | Open Training / All Levels | Staff | All Levels |
* Schedule subject to change. Contact us to confirm class times or inquire about private lessons.
Contact Us to EnrollA look at life inside the dojo โ classes, events, and our incredible students.
Have questions? We'd love to hear from you. Reach out and we'll be in touch shortly.